Pilates is exercise that everyone needs. The Pilates Contrology method is a system of rigorous exercise as well as therapeutic movement. It was developed over a span of 70 plus years by German born boxer, athlete, and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized equipment he designed, and his floor exercises, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help enhance athletic performance, prevent injury, and reduce - even in some cases alleviate - chronic discomfort altogether. At the Vitality Method Studio (www.vitalitymethod.com) we operate the best and busiest, fully equipped, real Pilates Studio in Gwinnett County. Our certified instructors love the work of Joseph H. Pilates and practice his exercises and philosophy everyday. We teach and practice the whole classical method from the advanced athletic work to the rehabilitative work on the mat and apparatus. We welcome you to stop by for a visit.
